Most of the time, we just notice our feelings without truly feeling them. But all our sensations have a location, a shape, a flow, and sometimes even a color or a texture. And all those properties can
Gabriel, thanks for this offering. In my daily qi gong practice I try to distance myself from the dominance of emotions, idea and thoughts in order to feel my body so I see your point about connecting into what we are feeling and experiencing.
The practice of distance, as you describe it, is important. If we can lower the grip emotions can have on us, we are more able to investigate them and understand the message they carry.
Gabriel, thanks for this offering. In my daily qi gong practice I try to distance myself from the dominance of emotions, idea and thoughts in order to feel my body so I see your point about connecting into what we are feeling and experiencing.
The practice of distance, as you describe it, is important. If we can lower the grip emotions can have on us, we are more able to investigate them and understand the message they carry.